Dear schools: you're hurting your students. Please stop! Check out http://KiwiCo.com/asap and get your first month free! FOLLOW US! Instagram: https://instagram.com/asapscience​​ Facebook: https://facebook.com/asapscience​​ Twitter: https://twitter.com/asapscience​​ TikTok: @AsapSCIENCE Written by: Mitchell Moffit Edited by: Luka Šarlija Sources: "Why We Sleep" by Dr. Matthew Walker